Easiest Weightloss

Cancer Prevention

Put simply . . . the triggers for cancer to develop is nutrient deficiencies, too much toxins, too much sugar, too much processed foods, the body being in an acid condition, being dehydrated not drinking enough good quality water, and a lack of oxygen.

Being dehydrated, acidic and adding sugar is what creates the most ideal conditions in the body for cancer to flourish and grow in.

Putting it more bluntly, cancer cannot grow in an alkaline, hydrated body full of vitamins and minerals and no deficiencies at all.

If your body is in an acid condition, it cannot absorb and use most of the nutrients you put into your body, it doesn’t matter how many vitamin pills you take, your body just can’t absorb, process and use them.

One of the simplest ways to alkaline your body flush toxins from the body, is to drink lots of good quality alkaline water with a squeeze of fresh lemon juice in it as that makes it more alkaline as well as being a good cleanser. Having half a lemon in the morning also alkalizes the body.

Because the body is made up of 78% water, we need to have the best quality alkaline water possible for optimal health.

Apple cider vinegar also turns alkaline inside the body while it helps to break down fats and nutrients so the body can absorb and use nutrients better, while dissolving the excess fat you don’t need, so it can be disposed as waste instead of being extra bulk to store.

So . . . if you get the body detoxified, alkaline it, and include the right foods with the most vital nutrients you need, and try to avoid as much processed food and sugars as you can, you can most certainly become far healthier and prevent cancer, illnesses and diseases.

The main nutrient deficiencies that cause cancer are iodine, A, B12, B17, C, E and K.

B17 comes from apricot kernel seeds, [now called bitter almond] sesame seeds and many other seeds and it helps to eliminate cancer.

Doing a detox is the best thing you can do for your body, but only if you do it right, and starving or having juice only for days is not the right way.

The simplest is a colon cleanse by eating lots of melon only in the mornings for 3 days.

To get rid of Candida, [a very common fungal growth in the gut] eat only fruit and vegetables for 3 or 4 days, [no meat or processed foods] as Candida causes you to have nutrient deficiencies and stops the liver from working properly, it thrives in an acid body with high sugar. If you have Candida it causes a vitamin B deficiency because the Candida basically eats the vitamin B, and taking vitamin B pills only feeds the Candida more, while preventing your liver from absorbing the vitamin B, and a vitamin B deficiency causes a calcium deficiency. This is why it is so important to cure the Candida if you have it, which most people in modern society do have it.

Almost everyone is deficient in iodine because of chemicals on all our imported food called methyl bromide, that forces iodine from the body. In our bread is bromine for making a good crust, and bromine in our water long with fluoride, that both also force iodine from the body.

Once you are deficient in iodine, your thyroid gland will not function properly, and they thyroid controls your hormones and metabolism along with many other vital bodily functions.

For anyone that already has cancer, you can make a tea from paw paw leaves, and drink some 3 times a day.

Include far more vitamin C, in natural food form.

Have as much just picked, fresh food as possible. Include broccoli sprouts, lots of dark green leafy foods, and try to always choose strong colored fruits and vegetables.

Include omega 3 from flaxseed oil, omega 6 from sesame oil [which also has calcium in it] and omega 9 from sunflower or safflower oil.

To help to oxygenate, add small splash of hydrogen peroxide to bath water, and add 4 or 5 drops to a large glass of water.

Do not eat any fresh produce from overseas, and try to avoid anything at all that is processed or imported.

Avoid all artificial sweeteners and high sugar drinks, coke is especially a no no.

Products that are especially helpful are coenzyme Q10

Glutathione

Iodine drops

Had to say how happy I am with the results.  Have lost weight and kept it off, without any difficulty at all.

Also wanted to thank you once again for the chat we had on the phone, everything you told me was so easy to do, I appreciate the time you took to answer my questions.

All my friends are suprised how much better I am looking, I feel happier and healthier too.

See,  I told you I would leave a comment to say how happy I am with the way I have lost weight without trying hard.

Plants and people

Here is something that will really surprise most people . . . plants and humans are more alike than most people realize, we both require all the same things . . . food [nutrients] water, air and the correct PH. Most people know that if the PH in the soil is too acid or too alkaline then the plants won’t grow properly, they get sick and die because even if you fertilize them, they can’t use it if the PH is wrong.

It’s exactly the same in humans and most people are acid, which means we can’t use the nutrients and it creates the ideal condition in the body for illnesses and cancer to develop grow and flourish. By keeping the body hydrated properly with good quality alkaline water, you can help to cure or prevent almost all illnesses.

Amazing how something so extremely simple can be so powerful.

www.freehealthcures.com

Understand why you put on weight

The first step in fixing the problem you need to understand what caused it.

The main causes are; not eating breakfast, eating the wrong foods like too much sugar, too much processed fats and trans fats, too much nutritionally poor processed foods.

It can also be caused by too much toxins, the wrong PH in the body [too acidic], nutrient deficiency, iodine deficiency, underactive thyroid, slow metabolism, lack of exercise, not enough fresh raw food, or it can be caused by an illness or disease.

It can also be caused by emotional or psychological problems.

There is also the genetic factor too, if you are big boned and come from a big boned family with curves, be realistic and realize you will never be slim, but you can certainly be more comfortable, have more energy and ease of mobility as well as being healthier and prevent becoming obese.

If you are already in the range of being obese, you can certainly lose weight without lots of exercise to begin with, it will take a little longer to start with but once you have lost some weight and rebalanced the body you will have the energy to become more active and lose weight at a faster rate.

Simple reversal

Start with eating breakfast and do the detox / colon cleanse, to get rid of the toxins and heavy fats in the intestines, drink lots more alkaline water [can add a few drops of fresh lemon juice to water to make it alkaline] , add iodine rich foods [leafy greens and oily cold water fish] or iodine drops to make sure your thyroid is functioning better so it speeds up metabolism and balances hormones, add apple cider vinegar to diet as it turns alkaline in the body and dissolves the fats, eat more fresh raw just picked foods, add more spices such as ginger, chili, paprika, turmeric and garlic, try to make sure you get minimum of 30 minutes of physical activity each day [no need to do extra if you have a physical job] and try to limit sugars, artificial sweeteners and processed foods.

Replace snacks with the foods that make you lose weight.

I also suggest going to a doctor for a full health check including a full blood picture to make sure there are no underlying health problems, a cholesterol check, a liver function test and have your blood sugar levels checked. This should always be done at least once a year anyway to pick up health problems early.

When I read book first time I thought it may help to lose weight, but since reading it and adding the things suggested, I have lost over 20kg,  couldn't be happier,  have a whole new outlook on food now,  I am eating more and enjoying it more and still losing weight.

What a fantastic litle book, so simple and easy,  really is working.  Makes more sense than anything else I have ever seen,  the way I see it now,  this is foolproof !  The health tips are fantastic too,  they are so easy and useful to know.

Not only have I lost weight,  but its staying off !

Thank you for a wonderfully enlightening book,  it has changed my life.

Trying to lose weight was too stressful before I read this book, now I see its not hard to do at all, now I know I can keep it off without it being stressful or expensive.

Not only have I lost weight,  but its staying off !

Thank you for a wonderfully enlightening book,  it has changed my life.

Trying to lose weight was too stressful before I read this book, now I see its not hard to do at all, now I know I can keep it off without it being stressful or expensive.

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